Limited daily slots
Recover Faster.
Feel Better.
Train Better.
Harness the power of contrast therapy to accelerate recovery, reduce soreness, and improve performance.
Book My Contrast Therapy Session
Pushing your body helps you grow,
but it also brings challenges
Contrast therapy is a proven method to speed up recovery, relieve pain, and recharge your mind and body.
How We Help You Heal
Our sessions combine cold plunges with heat exposure in a controlled, comfortable environment. Guided by trained staff, you get the maximum recovery benefits every time.
You will experience:
Contrast therapy is ideal for
Athletes and active individuals seeking faster recovery
People with muscle or joint pain
Anyone aiming to improve flexibility and range of motion
Those looking for better sleep, mood, and stress relief
Real Results
Over 1000 transformations achieved
Sin Lim
Excellent trainer and Environment. Well Sanitized every equipment after each used! Recommended to join here for fitness!
Stephanie Sang
I had an excellent experience with the 1v1 personal training at this gym. The trainer was professional and customized workouts to my goals. The facility was clean and well equipped. Highly recommend!
Joanne Wong
Trainer is very professional and patient, the programme they design quite effective, I can feel my 🍑 up and firm after one class …
kua chee leong
Nice environment, personal trainer apply professional sport science knowledge to design training and diet programs to help me achieve my goal
JiaQi Yu
I had great experience here! The gym environment was very comfortable and clean. The trainer was very professional and knowledgable🫶🏻 No need to worry workout alone will be very awkward. She very friendly and nice!
Paulynn Soo
Coliseum is the best place, program and people in PJ area. Awesome playlist. Every workout is invigorating and positive.
King Ashoka
It’s not the place, it’s the experience. I’ve never come across such an exclusive gym before, very hygienic, top notch equipments, and fantastic personal trainers.
Wey Yuh
Hygienic & well kept gym! Not overcrowded like those typical ones & much more private space provided! Pt by Anthony, knowledgeable & helpful to my questions on fitness! Esp not pushy on diets & tailored sessions according to my necessities.
rickman chia 谢承伟
Been here for almost 2years... I felt that the trainer here all very friendly and professional. The environment is clean and equipment maintenance are good!!!
Nrn Syqn
glad that i have my first pt session experience in here
good hygiene for overall gym space
and pt trainer faizal is good and knowledgeable enough tu adjust my training session according to my condition
Charissa Chiew
Great gym for beginners! The personal trainer are super helpful, patient, and guide you through everything.
Highly recommend for anyone looking to start their fitness journey in a welcoming space! 🫶✨
yuan hui
Very clean, comfortable environment and good vibes at Coliseum Fitness. The trainers here are all friendly, willing to share and really help clients to achieve their goals. ☺️ Highly recommended!
Kimi Nyam
Love the environment that it is super comfy and clean at all times! Their equipments are very good. Had one session of PT with Kee and she is very friendly and does helped me a lot in improving my posture, giving me guidance on combo sets etc.
Charleen Hunter
Excellent gym. Trainers are very professional and friendly. Victor is excellent - superior knowledge of training! Quality equipment and clean facilities
Joey Leong
My very first time join a PT lesson, and I realized my posture is incorrect all the time, thanks for professional coach, will be back for more!
Mavis Wan Sin
First experience with the 1-1 personal trainer. She is so professional and guide me the right way to train my core and correct me the way I did wrongly. Love it!
正小小の露娜
This gym is so amazing.. And the environment is very comfortable to train with. The personal trainer is very high quality and skill. I rate it 10 out of 10
Ahyeon Jeon
It’s been a while since I start working out in Coliseum fitness. They gave me the best workout experience 👍
How It Works
Your fitness journey in three simple steps:
Step 1
Book Your Session
Select a time at any Coliseum location with contrast therapy.
Step 2
Hot and Cold Immersion
Alternate between heat and cold in safe, timed intervals.
Step 3
Relax and Recover
Leave feeling refreshed, mobile, and energised.
Meet Your Recovery Specialists
Our recovery team understands muscle physiology, safe temperature exposure, and effective recovery protocols.
They guide you through every step to ensure you get the best possible results.
Locations and Hours
Train at any of our convenient locations in the Klang Valley.
Sunway Giza
C-10-1, Sunway Giza, No. 2 Jalan PJU 5/14, PJU 5 Dataran Sunway, Kota Damansara, 47810 Petaling Jaya, Selangor
Solaris
L-01-02, L-01-03, Solaris Mont Kiara, 2, Jalan Solaris 2, Mont Kiara, 50480 Kuala Lumpur
Don’t let soreness hold you back.
Book your contrast therapy session today and feel the difference in just one visit.
Book My Contrast Therapy Session